“In any given moment we have two options: to step forward into growth or to step back, into safety.”
Abraham Maslow
Get Stronger, Fitter, and Healthier with Personalised Training in Chirk.
Do you want to reach your fitness goals and move with ease? I offer personalised fitness coaching so you can feel your best.
My tailored private training sessions help clients of all abilities gain strength, improve mobility, prevent injury, and boost wellbeing.
Choose from:
- Targeted Recovery Training - An 8-session course to alleviate aches, pains and injuries holding you back. I create a customized rehabilitation plan to get you moving with ease.
- Complete Fitness Coaching - Together we'll develop a holistic plan embracing your food choices, lifestyle habits, motivation strategies, and exercises optimized for your needs. I'll be with you every step of the way.
Don't let anything stop you from an active life you love. Contact me today to discuss your goals and we'll create a fitness program that works for you.
Targeted Recovery Coaching
£400
Targeted private sessions to help you move away from aches, pains and daily discomfort.
Eliminate Aches, Pains and Injuries Holding You Back
Are you suffering from an injury, chronic pain, or mobility issue that's stopping you from being active? My 8 session Targeted Recovery Training is the solution.
This customized rehabilitation and mobility coaching program helps you:
- Pinpoint the root cause of nagging injuries, aches or pains
- Create a tailored treatment plan to reduce discomfort and improve movement
- Incorporate gentle mobility, stability and strengthening exercises
- Learn prevention strategies to avoid re-injury
- Establish an ongoing mobility and self-care routine
Don't let injuries or pain stop you from an active lifestyle. In just 8 sessions, I'll have you moving and feeling better with a recovery plan designed for just for you.
Contact me today to start your journey to pain-free movement.
Complete Fitness Coaching
£850
Helping you to reach your own personal goals, enabling you to perform in all aspects of life with ease and flow.
Achieve Your Goals with Personalized Fitness and Lifestyle Coaching
Do you want an all-inclusive approach to looking and feeling your best? My Complete Fitness Coaching offers personalised training plus lifestyle guidance tailored to you.
Together we'll:
- Set goals based on your health, fitness, and wellness objectives
- Create customized workout plans that complement your needs
- Review your nutrition for better performance and recovery
- Establish healthy daily habits that fit your routine
- Stay motivated with regular check-ins and feedback
I’ll be there to support, guide, and encourage you through every step.
Invest in yourself and your overall wellbeing. Contact me today to get started with Complete Fitness Coaching personalised for your unique goals and lifestyle.
Small Group Movement Coaching
Movement classes
Small group coaching for individuals who want to improve their overall physical wellbeing.
If you are not a fan of exercise but would like to join like-minded people to improve your movement, this could be for you.
Would you like to learn and improve your movement, mobility, stability and strength but want an alternative to typical exercise classes, boot camps, Pilates or Yoga?
Based on typical movement patterns that translate to everyday life, our movement play will help turn on muscle groups that have gone into hibernation, tap into tightness, and a greater level of mind/body awareness.
The purpose of the sessions is not to have you dripping in sweat and feeling wasted at the end but feeling like you are getting to know your body, areas of strength and weakness, areas the brain worries about and focusing on purposeful movement.
These coaching sessions are open to all of any ability and all ages, they are non-competitive, and you can explore at your own pace.
If you are not a fan of exercise but would like to join like-minded people to improve your movement, this could be for you.
Would you like to learn and improve your movement, mobility, stability and strength but want an alternative to typical exercise classes, boot camps, Pilates or Yoga?
Based on typical movement patterns that translate to everyday life, our movement play will help turn on muscle groups that have gone into hibernation, tap into tightness, and a greater level of mind/body awareness.
The purpose of the sessions is not to have you dripping in sweat and feeling wasted at the end but feeling like you are getting to know your body, areas of strength and weakness, areas the brain worries about and focusing on purposeful movement.
These coaching sessions are open to all of any ability and all ages, they are non-competitive, and you can explore at your own pace.
Gallery
What are the best practices for preventing injuries and building strength through proper lifting technique?
Lifting We all lift things, small things, big things, living things, heavy things and light things. These come in different...
Upper and Lower body movement flows
Check-In and Movement Flow Here are a couple of useful videos that help with checking in with the upper and lower body. These...
"Even sitting well can put up to 40 per cent more pressure on your spine than standing."
Kelly Starrett, Deskbound: Standing Up to a Sitting World
I Can't versus I Won't
I hear this phrase a lot, both professionally and personally....
Ankle Mobilisation and Maintenance
A short video on mobilising the ankle with a little added compression. ...
What are the symptoms, causes, and effective treatments for tennis or golfer's elbow?
Unlocking Elbow Health: Understanding its Vital Role and Addressing Pain Holistically...
Lower Leg Love
Show your lower leg some love When we think about moving, lifting or power, it is easy to think about the big muscle groups, the quads,...
Address the Root Cause of Knee Pain with Movement Coaching
Healthy knees In my ankle blog, I wrote about injuries that will impact ankle mobility if not correctly rehabilitated. As with...