Check-In and Movement Flow
Here are a couple of useful videos that help with checking in with the upper and lower body. These are useful movement warm-ups to do before exercise to get a picture of where you may have tight bits, sore bits, achy bits or painful bits! Equally, everything may feel great.
Upper Body
Lower Body
I hope you enjoy the videos.
If you have any questions or would like to talk about personal training, movement coaching, a functional movement screening session, or how to move away from pain, feel free to give me a call.
Take care,
Andrew
Personal Trainer and Movement Coach