(rɪˈzɪlɪənt) - People and things that are resilient are able to recover easily and quickly from unpleasant or damaging events; (of a person) from shock, illness, hardship, etc; irrepressible
(ˈbiːɪŋ) - essential nature; self. a person; human being
I help individuals recover, rehabilitate or move away from aches and pains, and I help people achieve greater health and fitness levels; stronger and more resilient. My approach to personal training focuses on increasing fitness levels using good movement techniques, enabling you to become more confident, feel safer, stronger, faster, or take on previously thought unachievable challenges.
I can provide you with a sustainable way to move away from pain and build a solid foundation; that may be enough for you to lead a more comfortable life.
Maybe you are in good shape and want to get fitter and understand potential limiting factors. In that case, I will help you by using a different, balanced, sustainable approach, whatever your overall goal, be that running, cycling, walking further, gaining strength or losing weight.
Are you feeling trapped by the demands of daily life, yearning for a breath of fresh air and an escape from the mundane? Look no further...
Lifting We all lift things, small things, big things, living things, heavy things and light things. These come in different...
"The definition of corrective exercise is move well and then move more. Most people just want to move more."
Gray Cook
Check-In and Movement Flow Here are a couple of useful videos that help with checking in with the upper and lower body. These...
I hear this phrase a lot, both professionally and personally....
A short video on mobilising the ankle with a little added compression. ...
Unlocking Elbow Health: Understanding its Vital Role and Addressing Pain Holistically...
Show your lower leg some love When we think about moving, lifting or power, it is easy to think about the big muscle groups, the quads,...