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Personal Training and Coaching

 

(rɪˈzɪlɪənt) - People and things that are resilient are able to recover easily and quickly from unpleasant or damaging events; (of a person) from shock, illness, hardship, etc; irrepressible

(ˈbiːɪŋ) - essential nature; self.  a person; human being

Andrew Willson, Personal Trainer, Chirk, Wrexham, Oswestry and Chester

My Aim

I help individuals recover, rehabilitate or move away from aches and pains, and I help people achieve greater health and fitness levels; stronger and more resilient.  My approach to personal training focuses on increasing fitness levels using good movement techniques, enabling you to become more confident, feel safer, stronger, faster, or take on previously thought unachievable challenges.

You

I can provide you with a sustainable way to move away from pain and build a solid foundation; that may be enough for you to lead a more comfortable life.

Maybe you are in good shape and want to get fitter and understand potential limiting factors. In that case, I will help you by using a different, balanced, sustainable approach, whatever your overall goal, be that running, cycling, walking further, gaining strength or losing weight.

Testimonials

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The recent years of training have led to injuries for which I have been suffering with for some time which equally was leading to bad movement habits, and found that I wanted to shift a little focus on more specific technique and movement, which is why I was drawn to Andrew. To relearn technique and to be more conscious of how I moved for day to day benefit and also to improve movement during training with injury prevention in mind.

Andrew is an excellent personal trainer with a strong focus on technique. He takes the time to get to you know and make you feel at ease. Andrew tailors each session to help you achieve your goals. I highly recommend Andrew as a PT, especially for anyone who has a particular sporting love that they want to support with balanced and thoughtful training sessions.

I started seeing Andrew due to experiencing lower back pain. After just a handful of sessions, I am already feeling the benefit of his experience. He has been most informative and has a wealth of knowledge. I feel both my fitness levels and mobility have improved. Along with the sessions, he put a plan in place to enable me to carry out regular exercise away from the sessions to ensure my mobility continues to improve.

Blog

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Do you want to Embrace the Call of Adventure?

Are you feeling trapped by the demands of daily life, yearning for a breath of fresh air and an escape from the mundane? Look no further...

Personal Training Wrexham

What are the best practices for preventing injuries and building strength through proper lifting technique?

Lifting We all lift things, small things, big things, living things, heavy things and light things.  These come in different...

"The definition of corrective exercise is move well and then move more. Most people just want to move more."

Gray Cook

Movement Coaching Oswestry and Wrexham

Upper and Lower body movement flows

Check-In and Movement Flow Here are a couple of useful videos that help with checking in with the upper and lower body.  These...

Personal Training Oswestry and Wrexham

I Can't versus I Won't

I hear this phrase a lot, both professionally and personally....

Personal Training Wrexham

Ankle Mobilisation and Maintenance

A short video on mobilising the ankle with a little added compression. ...

elbow pain

What are the symptoms, causes, and effective treatments for tennis or golfer's elbow?

Unlocking Elbow Health: Understanding its Vital Role and Addressing Pain Holistically...

Personal Training Oswestry

Lower Leg Love

Show your lower leg some love When we think about moving, lifting or power, it is easy to think about the big muscle groups, the quads,...

Contact Andrew